How to Put on Peloton Shoes & Clip Into the Pedal?

Welcome to your comprehensive guide on How to Put on Peloton Shoes & Clip Into the Pedal. If you’re new to the Peloton world or even if you’re a seasoned cyclist, understanding the importance of properly putting on your Peloton shoes and securing them to the pedal is crucial.

Doing it right can significantly improve your cycling performance while reducing the risk of injury. Can You Ride A Peloton With Regular Shoes?

Why is it Important to Know How to Put on Peloton Shoes Correctly?

How To Put On Peloton Shoes?

Knowing how to correctly put on your Peloton shoes can elevate your cycling game. Poorly fitted shoes can result in foot pain, lower cycling efficiency, and in worst cases, lead to injuries. This is why it’s essential to get this basic step correct.

Types of Peloton Shoes

Peloton offers a range of shoes compatible with their bikes. However, third-party Peloton-compatible footwear also works well. Understanding the different types can help you make a more informed decision.

How to Choose the Right Peloton Shoe Size?

How To Put On Peloton Shoes?

Selecting the right shoe size can be tricky, but it’s vital. Always measure your foot in inches or centimeters and compare it with the size chart provided. If possible, try them on in a store before making your purchase.

How to Put on Peloton Shoes
How To Put On Peloton Shoes?

Follow these simple steps to put on your Peloton shoes:

Step 1: Preparing Your Shoes

  • Loosen all the straps and buckles.

Step 2: Inserting Your Foot

  • Carefully slide your foot into the shoe.

Step 3: Securing Straps and Buckles

  • Tighten the straps starting from the toe and moving towards the ankle for a secure fit.

Step 4: Double-Check

  • Move your toes to ensure there’s a little room at the front.

Common Issues and Fixes

Encounter a problem? Here are some common issues and their solutions:

  • Problem: Straps too tight.
  • Solution: Loosen and readjust.

How to Clip Into the Peloton Pedal?

Getting this right is just as important as putting on your shoes correctly.

Understanding Your Peloton Pedals

Before you start, understand that Peloton pedals use a three-bolt design compatible with LOOK Delta cleats.

Recommended: Can You Change The Peloton Pedals?

The Clipping-in Process

  • Step 1: Position your foot over the pedal.
  • Step 2: Align the cleat with the pedal.
  • Step 3: Apply pressure until you hear a click, signaling you’re clipped in.

How to Unclip from the Peloton Pedal?

To unclip, twist your heel outward away from the bike. You’ll feel the cleat disengage from the pedal.

Tips for a Smooth Peloton Experience

  • Use padded socks for extra comfort.
  • Always double-check straps and buckles before you start.

Frequently Asked Questions

Can I use regular gym shoes for my Peloton workouts?

No, regular gym shoes are not recommended.

How often should I replace my Peloton shoes?

Every year or after 3,000 miles.

How do I clean my Peloton shoes?

Use a damp cloth to wipe the exterior.


Understanding How to Put on Peloton Shoes and clip Into the Pedal is not just for beginners but is essential for anyone keen on maximizing their Peloton experience. Following these guidelines will not only make your rides more enjoyable but also safer.

Thanks For Visiting!

Related Articles:

Leave a Comment